Simone Edwards | Top 10 Health Tips While Travelling

 

Simone Edwards | Travelling around in different places can tire and unhealthy for you. (Simone Edwards) Indulging in the local cuisine and culture can cause you to make a lot of unhealthy choices. When on a vacation, you would rarely remember about your diet and your calorie intake, and instead, savor the culture and the experience of the places that you are visiting? Now, that is all fine and dandy, but we can't always neglect our health, especially in travel.

1. Always keep healthy, low-fat snacks with you.

When you are sightseeing, you would go around different areas, whether on foot or by car. This may take a while, and it will be highly likely that you will get hungry somewhere along the trip. Out of hunger, you might risk your health with unknown and maybe even unhealthy food that can be found just around the area. Instead of that choice, opt to bring healthy, low-fat snacks with you, like fruits and nuts. This not only saves you a few calories but also ensures the safety of the food that you are eating.

2. Be hydrated

Traveling around your destination will get very tiring, eventually. You will lose a lot of fluids, which is why I keep on replenishing and hydrating yourself. Bottled water would be the best way to go since you can be sure that it is portable and safe.

3. Stay away from alcohol

This may be the hardest tip to do since traveling would require some alcohol. But the occasional abstinence from alcoholic beverages will make your liver quite happy and will give you a methodical mind to enjoy your travels for the next day.

4. Sleep well.

These trips will surely take up a lot of your energy. It can be very tiring to be going around cities and tourist destinations all in one day. Therefore, always get enough rest. This will allow you to maximize your vacation in the best way possible.

5. Wear comfortable walking shoes.

If you are going to be on foot for your travels, then you should invest in a good pair of walking shoes. They can keep you comfortable even after hours and hours of walking. Some examples of these kinds of shoes are rubber or sporting shoes, and flats or canvas sandals for women.

6. Go on trekking tours.

Trekking is one of the healthiest exercises, especially when you are traveling. Not only will you experience the beauty of your surroundings, but you will also get exercised. So if you want the healthiest activity, trekking would be your answer.

7. Always carry hand sanitizer with you

In traveling, you can get exposed to different kinds of objects, whether sanitary or unsanitary. With this in mind, its best to have hand sanitizer with you, so that you can keep your hands clean from any foreign germs that you may come in contact with.

8. Be careful with fried food and fruits.

Fruits are healthy food, but it may infect their fruit peelings with different germs. Therefore, take off the fruit peelings first before eating the fruit, so that you can be free of the germs. Fried food is unhealthy, especially when you do not know how it is prepared. Though fried foods are delicious, be careful about them since they are one of the guilty pleasures of our body, and the exotic twist of traveling makes it ten times worse.

9. Stretch your legs and walk around.

When moving from place to place, you would usually be seated as it transported you to your next destination. That is why take every opportunity you can to stretch your legs and start walking around streets or steps for exercise.

10. Relax and have fun!

Of course, what better way to keep yourself healthy than to have a happy heart and enjoy your trip. Staying healthy is important, but enjoying your time should be your priority. Traveling should be fun, and you should just relax and enjoy the ride.